Sasha & Sheila

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By Suzette Smith

About the Book

Format Dimensions Pages
Softcover 8.5x8.5 44

Sasha and Sheila have just become best friends, sharing each other's traditions around food. In this story they make fermented vegetables, Broccoli, Cauliflower with Dill. Recipe is included.

About the Author

Growing up in rural Georgia, I learned early the art of cooking from the garden. My parents were modern day pioneers of their land, my Father being an avid hunter and gardener and my Mom catering for our church, weddings and special events. She is also a gifted baker, seamstress, potter and currently queen of Candy Crush. I really admire my Mom's tenacity in learning new arts with foods, fabric or clay and only hope I have a fraction of her talent.
Since becoming a Mom over 2 decades ago, I have first sought natural remedies and strive for better food choices and always come back to the same thing, keep it simple and whole. Eating food on purpose and starting with ingredients in their whole natural state. Along the journey I've learned so much about supplements, food and discovering fermented foods is super exciting. I'm intrigued by the traditions built around cultured foods and how we have rediscovered fermented foods as being a super food. As I shred, slice, dice and pound 400 pounds of cabbage and veggies I reflect on how grateful I am to be given this opportunity to serve my community. It truly makes my heart smile to see bright faces and hear how our products has changed a life.
Thank you for your support and join me on our mission to spread some healing bacteria.